Sunday, October 5, 2014

Changed Hearts: Healthy Living Challenge Recipe: Mason Jar Salads

The mason jar salad idea is super easy and convenient! Depending on what size salad you want, you can get bigger or smaller mason jars to fit your meal. I chose medium size jars because I eat my salads before I eat lunch or dinner so I don't need it to completely fill me up. If you're looking for something that's more fulfilling or all you plan on eating is the salad, you would definitely want to go for a larger jar!

Ingredients: (In order of how it was added in the jar)
  • Lite Raspberry Vinaigrette Dressing  
  • tomatoes
  • cucumbers
  • blueberries
  • red peppers
  • yellow peppers
  • spinach and kale mix
  • walnuts
The most important thing to remember when doing a mason jar salad is to put your crunchy veggies in first that won't get soggy. The items that are more likely to get soggy should be the furthest away from your dressing. You may feel like you need to put a lot of dressing in to fill out the bottom of the mason jar but once you pour it out into a bowl you'll see that you really don't need a lot! You can always add meat to these, sliced eggs, and any other fruit! 

Join the Changed Hearts Healthy Living Challenge for the month of October here!


  • Don't forget to register for the Changed Hearts: Singles With Purpose Online Conference here!
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